Books have been my lifeline through every phase of healing, learning, and self-care. Each one has opened a door to new perspectives and tools that I never knew I needed. From finding practical ways to manage stress to uncovering deeper insights about myself, each read has helped me reset and refocus. They’ve become more than just stories or information—they’re like companions guiding me toward a healthier, more balanced life. 

Now, through The Balanced Shelf Book Club, I’m excited to share that journey with you, so we can grow together.

You Are a Badass by Jen Sincero 
This sparked a turning point in my self-care journey. This book reminded me of the power I already had within me, challenging me to shift my mindset and embrace a more confident, self-assured version of myself. Each chapter gave me practical steps and inspiring reminders to break through self-doubt and live more boldly. It became my guide to building resilience, trusting myself, and creating the life I truly wanted. This is just one example of how the right book at the right time can fuel powerful transformation.

Breath: The New Science of a Lost Art Reading Breath by James Nestor opened my eyes to something I’d taken for granted—my breath. This book taught me how something as simple as breathing can transform my health, reduce stress, and boost my overall well-being. Nestor’s insights into breathing techniques gave me tools to calm my mind, improve my energy, and even get better sleep. It’s amazing how reconnecting with something so natural can create such a profound shift. Breath became a powerful reminder that sometimes the best healing tools are the ones we already have within us.