Get your FREE Starter Kit to reclaim balance, peace, and vitality! If you're feeling overwhelmed or disconnected, this guide will help you recharge and take control of your wellness journey. Let's make those small, powerful changes together!

free

truth be told
 

You can’t expect to achieve your goals if

your mindset and actions fail to align.

This Burnout to Balance Starter Kit is crafted to help you shift from feeling overwhelmed and exhausted to finding balance, calm, and control. It’s designed to align your mindset with meaningful actions, so you can take those first powerful steps toward a healthier, happier life. This guide supports you in establishing daily practices that focus on rest, gratitude, and clarity, helping you reconnect with yourself and start building the energy to tackle life’s challenges with confidence and resilience.

what's inside the free Burnout to Balance Starter kit?

You can let life steer you in any which way, or you can grab the reigns, gain back control, and live a life overflowing with positivity and joy!

01

Daily practices to reduce stress and promote restful sleep.

02

Simple gratitude exercises to help shift your mindset to a more positive outlook.

03

Tips for setting boundaries that support your mental and physical health.

04

Actionable steps to create a self-care routine that fits your life.

05

Techniques for building resilience against burnout triggers.

06

Guidance on identifying and realigning misaligned goals.

07

Tools for reconnecting with yourself and recharging your energy levels​

Hey, There!

I'm Michon Covington, guiding chronically stressed women to overcome burnout and create a life full of energy, joy, and purpose.
 

If you’re feeling overwhelmed, burned out, and struggling to reconnect with yourself, I want you to know—you’re in the right place. I get it. The constant demands, the stress that never seems to let up, and that nagging feeling like life is slipping away while you’re just trying to get by. I’ve been there, and that’s why I’m so passionate about helping women like you reclaim your life, your energy, and your joy.

 

I’ve not only studied the science behind burnout and wellness, but I’ve also lived it. I walked a journey of overcoming chronic stress, healing my own body, and transforming my mindset when nothing else seemed to work. This led me to develop the Burnout to Balance Blueprint—a proven system designed to empower women to break free from survival mode and start thriving. Together, we can do this step-by-step, with real tools that make change possible.

 

You deserve a guide who not only understands the challenges but has also conquered them. Through my courses and coaching, I help women find peace, set boundaries, and create vibrant lives full of balance. I’ve done it for myself, and I’ve helped others do it too. You’re not alone, and you’re not stuck—you’re exactly where you need to be, and I can’t wait to help you take the next step.

Life can be pretty beautiful. 

Sometimes you just need a little help making it that way.